67. Brain breaks to stay in your best energy with Stef Nelson

Stef Nelson is an ex-teacher who runs creative wellbeing events for busy women in business, fostering an opportunity to relax, connect and create. Based in West Yorkshire, she has a range of workshops over a variety of locations and networking events too. She joined me to talk about giving yourself brain breaks to help you to stay in your best energy. In this episode: -The challenges most busy women face -What brain breaks are. -The brain breaks that we can implement. Resources: Connect with Stef: https://linktr.ee/calmcreationsclub?utm_source=linktree_profile_share<sid=29cd967b-07d7-4390-b194-ee3d68413121 Join Dani in the Service Business Queens Network Facebook Group: www.facebook.com/groups/businessgrowthqueens Business Fundamentals: Streamline and Organise Your Operations for Success. Book by me, Dani Louise Smith, the Queen of Business Organisation out 24th November 2024. Join the waitlist to be first to get your copy: www.queenofbusinessorganisation.co.uk/books