55. Find Yourself again and be more than just Mum

Find yourself again and be more than just mum:
*emotional episode. Swear words included*
Heather Palfreyman is a mindset, confidence and goals coach, who helps Mums find themselves again after becoming lost in the hamster wheel of life. In this episode we discuss being 'More Than Just Mum', a phrase Heather coined in 2020 as she begun her coaching business. She shares her top 3 things you can do to find yourself again and why YOU are so important, alongside more resources that can help you on the journey to reconnect with who you are.
- why do mums lose themselves
- what does more than just mum mean
- 3 things you can do to find yourself again and be more than just Mum
Reduce Overwhelm Toolkit:
https://hpalfreyman.kartra.com/page/Toolkit
Contrast to clarity exercise:
https://hpalfreyman.kartra.com/page/contrasttoclarity
Heather's More Than Just Mum Facebook group:
https://www.facebook.com/groups/morethanjustmumhp/
Heather's website:
www.morethanjustmum.com
Connect with Dani, The Queen of Business Organisation via The Success Supplement, where you get weekly tips & strategy for business growth for free:
https://www.queenofbusinessorganisation.co.uk/ss
Join Dani in the Business Growth Queens Facebook Group:
www.facebook.com/groups/businessgrowthqueens