47. How to create clear, calm foundations starting with just 3 seconds a day.

Liz Clifton is Founder of Family Dog Connection and take34u™. She will help you relax, release any old limiting beliefs and negative emotions as quickly as possible. So that you can rebalance and reconnect to you and everyone else around you as you start achieving your goals and deeply enjoying your life again. Her mission is to empower at least 3 million individuals (of any species) to create the clear, calm, connected, confidence to choose to be themselves with anyone, anywhere at any time and take at least 3 minutes daily connection and joy. Which is well underway as she's already guided and supported hundreds of entrepreneurs to get clear, calm, connected and confident in communication and their next steps for their personal and business lives. Her own journey of leadership transformation has followed her through miscarriage, divorce, disordered eating, supporting a loved one through addictions, supporting her Nanny with dementia, rehabilitating rescue animals including 2 Romanian street dogs, releasing 4 stone in weight and reclaiming her voice and clear, calm confidence which she now uses to inspire and motivate others as she eases their own life journeys.
In this episode:
The process of 3 minutes
How effective is rebalancing and reconnecting and why should we do that
Recommendations for 3sec practise
Resources:
Connect with Liz lizclifton.co.uk/calmvault
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Work-life balance is everything. As a self-employed, solo parent with young children, it must be a priority.
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