Episode 5
05. Mastering Your Menstrual Magic with Jan Ockendon
*May contain swear words, this is Jan Ockendon, of course!*
Join me and Jan Ockendon, who is a psychotherapist and spiritual coach. She has over 30 years as a mental health nurse as well. Over the years of working in hospital inpatient units as well as in primary care with women experiencing various mental health difficulties, Jan started to notice the impact women's hormones can have on their mental health. Having her own difficult experience of perimenopause and menopause as well as other hormone related issues has led Jan to explore this more. She now offers women what she wishes she'd had. A truly individual programme to fit their own unique needs using all her knowledge, skills and experience as a nurse, therapist, coach and as a woman.
What to expect in this episode:
-Discussion on the power of knowing and tracking your cycle
-Where to begin with tracking your cycle
-How women are effected by their hormones
-How we can use this to our advantage in business
Resources:
The way of the Wild Woman community
https://www.facebook.com/groups/462158548234217
Cycle Tracker
https://drive.google.com/file/d/1SO7MBHpslPzwMxs4grHe4U9LNYSNvZOY/view?usp=drive_link 121 Tracking session with Jan
https://janockendon.kartra.com/page/dMb56
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